Creatine monohydrate is a kind of medicine raw material and health care product additive. It can inhibit the generation of muscle fatigue factors, reduce fatigue and tension, restore physical fitness, accelerate the body's protein synthesis, make muscles stronger, and enhance muscle elasticity.
Creatine can automatically adjust the water entering the muscles, expand the cross-sectional muscles of the muscles, thereby increasing the expl-osive power of the muscles. A large number of in vivo and in vitro experimental studies have confirmed that creatine has a variety of effects on the human body:
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